Where Do You Go For Reliable Nutrition Information?

August 18th, 2009

With over 70,000 members, the American Dietetic Association (ADA) is the nation’s largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition, health and well-being.

Where do you go for reliable nutrition information? To participate in the poll just click on the person or item of your choice. You can also add an alternate choice in the “other” box.

Don’t forget to click “vote.”

If you already consult with a registered dietitian, you can rest assured you’re receiving reliable nutrition information. For those of you who are not…well check out the top 10 reasons why you should.

Top 10 Reasons to Consult with a Registered Dietitian

1.You have diabetes, cardiovascular problems or high blood pressure.
An RD serves as integral part of your health-care team by helping you safely change your eating plan without compromising taste or nutrition.

2. You are thinking of having or have had gastric bypass surgery.
A registered dietitian will help you learn to eat again. Since your stomach can only manage small servings, it’s a challenge to get the right amount of nutrients in your body. An RD will work with you and your physician to develop an eating plan for new needs.

3. You have digestive problems.
A registered dietitian will work with your physician to help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or carbonation.

4. You’re pregnant or trying to get pregnant.
A registered dietitian can help make sure you get nutrients like folate, especially during the first three months of pregnancy, lowering your newborn’s risk for neural tube or spinal cord defects.

5. You need guidance and confidence for breastfeeding your baby.
A registered dietitian can help make sure you’re getting enough iron, vitamin D, fluoride and B vitamins for you and your little one.

6. Your teenager has issues with food and eating healthfully.
A registered dietitian can assist with eating disorders like anorexia, bulimia and overweight issues.

7. You need to gain or lose weight.
A registered dietitian can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while eating all of your favorite foods.

8. You’re caring for an aging parent.
A registered dietitian can help with food or drug interaction, proper hydration diets for hypertension and changing taste buds as you age.

9. You want to eat smarter.
A registered dietitian can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.

10. You want to improve your performance in sports
A registered dietitian can help you set goals to achieve results – whether you’re running a marathon, skiing or jogging with your dog.

To locate a registered dietitian in your area just click here .

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