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Spice Up Your Life with the Super 7

May 18th, 2009 . Posted in Food and Nutrition1 Comment »
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Blueberries and pomegranates and dark leafy veggies like spinach and kale are commonly known as “super foods” with powerful antioxidants, but spices and herbs are actually rich in antioxidants too.

With each pinch, dash and  spoonful, spices can help boost the antioxidant power of practically everything throughout the day, from snacks and entrees to soups and beverages. 

Here are a few tips to help you add some spice  and antioxidants to your life with the super 7.

 

CINNAMON
Boost Antioxidants with Cinnamon
Boost Antioxidants with Cinnamon

 Perk up your morning coffee with Ground Cinnamon. Sprinkle 1/2 teaspon over ground coffee before brewing.

  
GINGER
Ginger Lemonade
Boost antioxidants with Ginger

Quench your thirst with Ginger Lemonade. Add 1/2 teaspoon Ground Ginger to 1 quart freshly squeezed lemonade.

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OREGANO LEAVES
Boost antioxidants wtih Oregano Leaves
Boost antioxidants wtih Oregano

For a twist on the typical grilled cheese, prepare sandwich with sliced mozzarella cheese, sliced tomato and 1/4 teaspoon Oregano Leaves. 

 
RED PEPPERS
Add a kick to store-bought or homemade hummus or guacamole by stirring in 1/4 teaspoon Ground Red Pepper or Crushed Red Pepper. Or, try sprinkling in a little Paprika.
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ROSEMARY
Dress up ready-to-bake rolls. Just before baking frozen dinner rolls or ready-to-bake rolls, brush tops with olive oil thn sprinkle with crushed Rosemary Leaves and Sea Salt before baking.
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THYME
Wake up your taste buds with Herbed Scrambled Eggs. Beat 1/8 teaspoon Thyme Leaves into 2 eggs before scrambling.
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YELLOW CURRY
Creat a spiced Curried Pilaf by adding 1/2 teaspoon Yello Curry to 2 cups hot cooked rice. Add flavor and texture iwht a handful of shredded carrots, peas, raisins or toasted sliced almonds.
 
Bon Appetit!

One Response to “Spice Up Your Life with the Super 7”

  1. Tweets that mention Spice Up Your Life with the Super 7 « -- Topsy.com says:
    October 5, 2009 at 3:48 am

    [...] This post was mentioned on Twitter by Constance B Riggs. Constance B Riggs said: Spice Up Your Life with the Super 7: Cinnamon, Ginger, Oregano, Red Peppers, Rosemary, Thyme,Yellow Curry http://ow.ly/sFdM [...]

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